Users will learn over 70 MMA and NASM-approved exercises including moves from disciplines such as wrestling kickboxing and Muay Thai that are designed to improve strength endurance and conditioning through use in a variety of routines. All 51 routines... more
Users will learn over 70 MMA and NASM-approved exercises including moves from disciplines such as wrestling kickboxing and Muay Thai that are designed to improve strength endurance and conditioning through use in a variety of routines. All 51 routines... more
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