Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene - it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced... more
endlessly versatile dumbbells are an essential addition to any fitness regimen or home gym. arm rows goblet squats chest presses bicep curls... there are hundreds of workouts packed into one simple piece of equipment that strengthen and tone vital... more
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